10 Greek Vegan and Vegetarian (But Nutritious) Dishes We Love

Greek cuisine is a paradise for plant-based eaters, offering an array of nutritious and delicious dishes that highlight fresh vegetables, legumes, and olive oil. Here are ten Greek vegan and vegetarian dishes that are both healthy and satisfying.

1. Fasolada (Bean Soup)

Often called Greece’s national dish, fasolada is a hearty white bean soup cooked with tomatoes, carrots, celery, and olive oil. It’s packed with protein and fiber, making it both filling and nutritious.

2. Gemista (Stuffed Tomatoes and Peppers)

This classic dish consists of tomatoes and bell peppers stuffed with a flavorful mix of rice, onions, herbs, and spices. The vegan version skips meat but remains rich in taste and nutrients.

3. Briam (Greek Ratatouille)

Briam is a delicious oven-baked dish made with zucchini, eggplant, potatoes, and tomatoes, all soaked in olive oil and herbs. It’s full of antioxidants and healthy fats.

4. Revithada (Chickpea Stew)

A slow-cooked chickpea stew, traditionally from the island of Sifnos, revithada is simple yet full of flavor. Rich in protein and fiber, it’s a staple for plant-based eaters.

5. Spanakorizo (Spinach and Rice)

This simple but tasty dish combines spinach, rice, lemon, and dill for a nutrient-dense meal. It’s high in iron and vitamins, making it a great energy booster.

6. Fava (Yellow Split Pea Purée)

Not to be confused with fava beans, this dish is made from yellow split peas blended into a smooth purée with olive oil and onions. It’s high in protein and pairs perfectly with bread or vegetables.

7. Gigantes Plaki (Baked Giant Beans)

Butter beans are baked in a rich tomato sauce with onions, garlic, and herbs, making for a protein-packed and flavorful dish that is satisfying and nutritious.

8. Dolmadakia (Stuffed Vine Leaves)

These grape leaves are filled with rice, herbs, and sometimes pine nuts. They’re a delicious and refreshing appetizer loaded with flavor and healthy nutrients.

9. Ladera (Vegetables Cooked in Olive Oil)

A category rather than a single dish, ladera refers to vegetables like green beans, okra, or peas cooked in olive oil and tomato sauce. These dishes are naturally vegan and bursting with Mediterranean flavors.

10. Hortopita (Wild Greens Pie)

Similar to spanakopita but often made without cheese, hortopita is filled with a mix of wild greens, herbs, and flaky phyllo pastry. It’s a great source of vitamins and minerals.

Final Thoughts

Greek cuisine offers an incredible variety of plant-based dishes that are both healthy and full of flavor. Whether you’re vegan, vegetarian, or simply looking to eat more plant-based meals, these traditional Greek recipes are sure to impress!